Blood Flow Restriction (BFR) Blog
December 12, 2025
December 3, 2024
https://fitcuffs.com/products The Fit Cuffs | Leg Cuff V5.0 is a high-performance blood flow restriction (BFR) training cuff engineered specifically for lower body […]
December 2, 2024
Cable Triceps Extension: A Rehabilitation-Friendly option and potentially beneficial in the early rehab phase. Building on Part 2 with the […]
November 18, 2024
In our previous post on subacromial decompression and early-phase rehabilitation, we highlighted the importance of gradually reintroducing movement and strength to the […]
November 17, 2024
For individuals suffering from advanced knee osteoarthritis (OA), total knee arthroplasty (TKA) is often the ultimate solution to alleviate pain […]
November 14, 2024
A newly published study examined how different blood flow restriction (BFR) pressures impact motor performance, fatigue, recovery, and physiological responses […]
November 13, 2024
🎓Subacromial decompression, also known as acromioplasty, aims to relieve shoulder pain by creating more “space” beneath the acromion. It often […]
March 14, 2024
How-To-Use the BFR Unit series – Final – Part 5
Visit our new dedicated page for the BFR Unit: https://fitcuffs.com/all-things-bfr-unit/
O
March 1, 2024
How-To-Use the BFR Unit series – Part 4
Visit our new dedicated page for the BFR Unit: https://fitcuffs.com/all-things-bfr-unit/
Order the
February 18, 2024
How-To-Use the BFR Unit series – Part 3
Visit our new dedicated page for the BFR Unit: https://fitcuffs.com/all-things-bfr-unit/
Order the
February 15, 2024
How-To-Use the BFR Unit series – Part 2
Visit our new dedicated page for the BFR Unit: https://fitcuffs.com/all-things-bfr-unit/
Order the
February 11, 2024
How-To-Use the BFR Unit series – Part 1
Visit our new dedicated page for the BFR Unit: https://fitcuffs.com/all-things-bfr-unit/
Order the
December 27, 2023
Understanding Semi-Regulate Pressure: A Breakdown
⚠️ This function operates similarly to Auto-adjust Pressure, yet it differs in that the B
December 21, 2023
How to Use the BFR Unit📟 as a Standard Pressure Gauge🫴⏲️
🎯 Master your BFR Training with the Quick Inflation Mode!
Pressure Calibration
December 14, 2023
BFR Unit & the Various Applications – The ultimate Versatile Blood Flow Restriction Device
🎬 The video above showcases the BFR Unit being
December 9, 2023
BFR Unit & Lower Body Blood Flow Restriction Training
↩️ In a previous blog post we presented the BFR Unit coupled with the Arm Cuffs V4.0,
December 6, 2023
📉Deflation Feature – Explained | mmHg⤵️
🛑Upon completing or by pressing STOP during Training and Passive (Rest) modes, a swift guide foll
December 5, 2023
🌟Brace yourself for the BFR Units Auto Adjust Function
Prepare for a paradigm shift in BFR tech with our forthcoming release, featuring au
December 3, 2023
🔍 Explore the BFR Unit:
🔹 Designed for ultimate convenience & versatility
🔹 100% Mobile Unit
🔹 Features Auto-Adjusting, Semi-Adjusting
October 23, 2023
In a recent open-access article, the latest discoveries in the applications of BFR are discussed. One of the most extensively researched and
September 21, 2023
Let’s take yet another dive into Blood Flow Restriction (BFR) training, featuring three killer lower body exercises: Bulgarian split squats,
September 11, 2023
Looking for a game-changer in your training journey? Look no further than Blood Flow Restriction (BFR) training! 🏋️♂️
🔥 For the new kids
July 4, 2023
Check the video compilation above as the recap of Alex’s journey back to sports after a hip replacement done on January 31.
⏳️June 17, just
June 19, 2023
📣❔️Rehab specialists and orthopedic surgeons, this request goes out to your professional opinions on the following matter: Alex participati
May 21, 2023
The purpose of a BFR cuff is to restrict blood flow into the limb by applying uniform pressure around the extremity during exercise.
But co
May 5, 2023
In-display we got a bunch of short clips 9-10 weeks post hip arthroplasty.
The previous conventional split squats have progressed into some
April 13, 2023
It could be argued that if you can handle a phone call during BFR Training, you aren’t anywhere near the right intensity.
Some of the more
October 17, 2022
📄 A newly published study has explored the effect of Low-Load Blood Flow Restriction Resistance Training (BFR) in patients with Lateral Elb
September 1, 2022
🖇 This is a follow-up to the recent https://fitcuffs.com/2022/08/24/introducing-the-lop-device-v1-1/ presenting the LOP Device (V1.1).
📺
September 1, 2022
🖇 This is a follow-up to the recent https://fitcuffs.com/2022/08/24/introducing-the-lop-device-v1-1/ presenting the LOP Device (V1.1).
📺
August 24, 2022
📵 The most noticeable improvement of this upgraded gadget vs the original Bluetooth Device, is that it no longer need an external hub/phone
August 16, 2022
BFR In Tendon Rehab!?
A scoping review has recently been published concerning the current evidence for BFR on Tendon health and rehab.
🔑
July 22, 2022
How-To-Use the BFR Unit series – Final – Part 5
Visit our new dedicated page for the BFR Unit: https://fitcuffs.com/all-things-bfr-unit/
O
July 21, 2022
📄A Meta-Analysis have recently explored the effect of relative pressure and relative load on strength gains.
Introduction:
Important para
May 30, 2022
Brachiation is the hanging movement focused on the upper limbs with the shoulders in full flexion and elbows in full extension. Put simply i
May 15, 2022
In a newly published pilot study, the authors explored the safety and tolerance of Blood Flow Restriction Training (BFR) post- Anterior Cru
May 5, 2022
LOP is defined as the minimum pressure required to stop arterial and venous blood flow to the corresponding limb, at a specific time, in a s
April 22, 2022
📝A literature review (@msccerqueira et al. 2021) containing 29 original papers on cardiovascular adaptations to BFR training explores wheth
March 31, 2022
Presenting the V3.1’s as the redesigned Contoured Leg Cuffs & the swiftly attached Arm Cuffs both designed for Blood Flow Restriction Traini
March 7, 2022
BFR for Total Knee Arthroplasty (TKA)⬇️
It seems that BFR prehab training can improve outcomes for Total Knee Arthroplasty (TKA).
📄A relat
February 1, 2022
After valuable user feedback, development and prototype testing, we can proudly present the polished version of the straight arm & leg cuffs
November 29, 2021
A recent review by Queiros et al. has explored how different restriction pressures measured as % Limb Occlusion Pressure / Arterial Occlusio
November 10, 2021
BFR Training to improve dynamic stability of the shoulder complex!? ⬇️
As a related topic, the potential of BFR combined with “functional”
November 2, 2021
In this blog post we present the results from a BFR-futsal RCT conducted on 12 elite futsal players:
Aim: The effect of 3 weeks of BFR-Futs
November 2, 2021
In this post we present the outstanding results from a BFR-running RCT conducted on physically active women.
The study combined interval
October 6, 2021
In a previous blog post from August 05, intermittent BFR (deflating
the pressure in the inter-set rest period) was mentioned to mitigate or
September 14, 2021
This recreational athlete (true ⚽️) experienced pain with squatting, sumo deadlifts and similar type of exercises, with symptoms originating
September 7, 2021
In this follow-up post we present the findings from a recent editorial concerning Blood Flow Restriction.
Introduction:
Numerous research
August 28, 2021
A relatively new editorial from Patterson et al., elaborates on the current utility of BFR in various populations extracted from 18 original
August 5, 2021
Ratings of Perceived Exertion (RPE), general discomfort, or pain likely constitute a barrier to BFR. So, by reducing the magnitude of percep
July 25, 2021
In this 1. post in a continuing serie we present some relevant considerations on how to successfully introduce BFR training – 1/2
The phenomenon of e
July 8, 2021
In this post we present the results of a newly published study on the less known health benefits of BFR Training
Clael et al. (2021) explored the eff
June 28, 2021
This is the 3. and finale Post on BFR Training for performance – 3/3
In display You will find the optional constant connected Pressure Gauge for con
June 22, 2021
2. Post on BFR Training to improve sports & athletic performance – 2/3
In this follow up post on the continues series on BFR for performance, we pres
May 25, 2021
Can BFR Training improve sports & athletic performance?
In this 1. blog-post in a continues series we present the findings from a newly published rev
May 15, 2021
Is low➡️moderate load BFR Training superior for grip strength!?
This clinically relevant research question has been investigated by Zanardini et al.
April 24, 2021
Is BFR Training for tendon related pains superior vs conventional rehab modalities?
In a recent short article at Dansk Sports Medicine a group of res
April 20, 2021
Now don’t be frightened by the cheesy Quadzilla roars or the quads on this man.
Thus, as a follow up on the previous post on the pros and cons for cu
April 7, 2021
For Effective Safe & Convenient BFR consider which type of cuff that fits You or Your clients the best.
The cuff shape and width is important for com
March 26, 2021
If you follow the link above You will see a selection of your favorite disco pump exercises augmented by BFR
Military Press – the major general of th
March 10, 2021
In this post we discus the concept of Low-load BFR training as a potential rehab modality for knee pain
In a recent meta-analysis by Cuyul-Vasquez et
March 3, 2021
A Pair of Leg Cuffs V3 & the New Pressure Gauge “Wireless” is a great match for BFR-cycling especially the endurance-trained athlete as described by F
February 20, 2021
Presently, a progressed selection of rehab exercises as elevated Hip-Thrusts and Body Weight Squats augmented by Blood Flow Restriction (BFR) Training
February 17, 2021
Researchers at Aalborg university wants patients faster on their feet after fractures with Blood Flow Restriction (BFR) Training.
Please mind that th
February 7, 2021
How do you safely & effectively implement Leg Press & Knee Extensions in the early phase after a combined ACL and meniscus reconstruction?
This is th
February 4, 2021
This is a follow-up video on how to measure Limb Occlusion Pressure (LOP) by our Bluetooth Device, with the present post being applicable for lower bo
January 27, 2021
In display we have the new Wireless edition of the pressure gauge assessing Limb Occlusion Pressure (LOP) by the Bluetooth Device and app, which can b
January 24, 2021
This is the 2. blog-post on BFR-rehab to attenuate muscle loss in a combined meniscus and ACL-Reconstruction (ACLR). Currently, 5 weeks post op. cycli
January 21, 2021
This is the first blog post in a continuing series on how to use BFR-rehab to attenuate muscle loss for a client with a recent combined ACL and menisc
January 17, 2021
The brand-new wireless edition of the Fit Manometer (pressure gauge) features inflation, deflation and assessment of pressure (mmHg) with or without t
January 4, 2021
In this video you can see some relevant BFR – running & strength drills on decline and incline surfaces. In the text below you will find the relevant
December 10, 2020
Thanks to @mahdyelzeinpt for his dedication and final accomplishment throughout this study:
“THE USE OF A PORTABLE BLUETOOTH DEVICE TO MEASURE BLOOD
December 8, 2020
In this video and text we propose how to regain strength by Blood Flow Restriction (BFR) / Occlusion Training and conventional resistance training in
November 18, 2020
Here we got a late stage rehab program for a conservative managed (non-operative) Posterior Cruciate Ligament (PCL) tear grade 2-3.
The full exercis
November 9, 2020
This is yet another post about arthritis and Blood Flow Restriction (BFR) with the brand new Leg Cuffs V3 in display!
Arthritis is the swelling and
November 6, 2020
Introducing the specifications for the brand new Leg Cuff V3 for blood flow restriction, which is now available for purchase.
The Leg Cuff V3 has a
October 13, 2020
Anywhere from Denmark🌫 to Hawaii 🏖 the Arm Cuff V3 is an effective training tool for blood flow restriction (BFR) Training!
Notice, that the stand
October 6, 2020
Check out YouTube or Instagram TV for the comprehensive review by “Reviews And Random” for the Fit Cuffs – Complete + Bluetooth Device (LOP) developed
September 30, 2020
In display we got another great example of a home gym which is the perfect setup for an effective lower body workout with “okklusionstræning” BFR trai
September 17, 2020
This is the successor in the series of BFR for BIG arms. This time around we run through the nuts & bolts obtained from the cutting-edge research in B
September 5, 2020
In this shortened review from “Monster” Michael Todd, you can see how BFR by means of the newly developed Arm Cuff V3 is used to augment his sports sp
September 3, 2020
In the video we got a great selection of triceps specific exercises, as this blog post is all about BFR for big arms💪. Covering some of the nerd-aler
August 14, 2020
💥This time around the Arm Cuff has been improved on about all relevant parameters, especially attachment is now faster and more convenient than ever.
July 28, 2020
For who that has been living under a rock, Blood Flow Restriction (BFR) training is an emerging exercise modality that combines low intensity exercise
July 9, 2020
This is the follow-up for the latest blog on the new Aerobic Fitness module, that can be used to set intensity relative to Watt Load or Work Pulse wit
July 6, 2020
Check our brand new Aerobic Fitness module and the relevant Bike Tests at fitcuffs.web.app. We find this relevant for everyone into aerobic fitness an
June 26, 2020
In the present post we got some running drills and plyometrics hurdle hops augmented by Blood Flow Restriction (BFR) Training, which can be used to im
June 17, 2020
Even though gyms around the world are opening again, home-BFR is equally as swift, effectful and convenient. So, In this post we got another selection
June 10, 2020
This is a follow-up to the latest post on the framework for a complete practical guide for Blood Flow Restriction (BFR) Training for clinicians, avera
June 6, 2020
Check this post for a preliminary framework to create a complete practical guide for Blood Flow Restriction (BFR) Training for clinicians, athletes an
May 29, 2020
In display are a bunch of low practical BFR exercises for the biceps and triceps and muscles, which is particularly relevant for bodybuilders of any l
May 23, 2020
In this video we got even more great exercises to the repertoire of low-practical BFR upper body exercises, you can do about everywhere and any time o
May 15, 2020
In the past, we have presented the effect of BFR vs. conventional high-load training, but for practical applications, BFR is often more applicable as
May 10, 2020
In this video we present yet another set of low practical BFR exercises:
0:00 Step Up. 0:10 Romanian Deadlift. 0:22 Squat. 0:34 Kneeling Squat. 0:44
May 2, 2020
In this video we see a great circuit-based training presented by @curtis_demont as a selection of lower body exercises augmented by Fit Cuffs.
Exerc
April 15, 2020
We have just released the brand-new progressive web app “Fit Cuffs Training”, with online and offline availability by downloading it to your phone j
April 15, 2020
We have just released the brand-new progressive web app “Fit Cuffs Training”, with online and offline availability by downloading it to your phone jus
April 9, 2020
In a recent video a we propose the use of BFR-interval training as a potential part of rehab, but it seems equal as relevant for performance.
In thi
March 29, 2020
In this video we present 6 exercise blood flow restriction (BFR) variations for the rotator cuff muscles (RCs).
0:05-Flexion. 0:12-Abduction. 0:20-E
March 25, 2020
When everything are closed, we advise you to find the opportunity to move your exercise routine to urban areas, nature or for some restricted regions
March 19, 2020
When everything is closed, we advise you to find the opportunity to move your exercise routine to urban areas, nature or for some restricted regions a
March 10, 2020
In the video You will find the concurrent research on the reliability and validity of our new Bluetooth Device for assessment of Limb Occlusion Pressu
March 3, 2020
In this post we will explain how progress or regress knee rehab with inspiration from the progressive model for BFR proposed by Loenneke et al. (1)
February 23, 2020
This video displays Dumbbell Rows with Fit Cuffs. The description below explains how relative loads (% of 1RM) and relative blood flow restriction (%
February 19, 2020
This post is about the width and material properties of BFR cuffs and how this effect different physical parameters and perceived discomfort.
A newl
February 4, 2020
This post is about the brand new Bluetooth Unit for measurement of Limb Occlusion Pressure (LOP) by means of Oscillatory Blood Pressure (BP) (1,2).
January 23, 2020
January 21, 2020
This Blog post is about some relevant considerations for BFR in knee-rehab.
First of all, there is no such thing as an optimal rehab regime, and sec
January 11, 2020
This post is about fast-track rehab with Blood Flow Restriction (BFR) Training after a dislocated and plastered ankle fracture.
The incidence of fra
December 28, 2019
This post is about the effect of BFR Resistance Training (BFR-RT) on strength and muscle mass in comparison to Conventional Resistance Training (C-RT
December 17, 2019
This post is actually a translated repost on the potential benefit of BFR to treat Patella Femoral Pain (PFP), aka. anterior knee pain, which is comm
December 10, 2019
In the video you will find Bulgarian split squat with an elevated front foot for increased range of motion. Though, the most import aspect of this re
December 3, 2019
This post is about arthritis in the hand and fingers and the use of BFR to improve grip strength.
In the video an Arm Cuff and Fit Manometer is used
November 25, 2019
In this post we present the interesting results from a yet another BFR-running Study! It explores the effects of interval running on different parame
Featured products
More than 6000+ units sold
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Fit Cuffs | BFR Course | Complete
Original price was: 854 €.632 €Current price is: 632 €.➤ (Update 2024) Blood Flow Restriction – All 4 Courses One Major Package. +13 Module Online Video BFR Training Course by Dr. Nicholas Rolnick PT, MS, CSCS. Help more patients with BFR training & learn how to implement BFR Training safely and effectively with the 11.5 hour online BFR certification training course (11.75 total CEUs). Within 24-48 hours after purchase You will receive a link for the course. – Read more below
Included:
Fit Cuffs – Complete
➤ 2 x Leg Cuffs V5.0, V3.1 Or V4.0 (45-85 cm / 17.7-33.5 Inch)
➤ 2 x Arm Cuffs V3.1 Or V4.0 (20-50 cm / 7.9-20 Inch)
➤ Pressure Gauge
➤ 2 x Deflation Plugs + Measurement Tape
➤ (Optional) BFR Unit & Power Bank</p>
➤ Large Hard Carrying Case – dimensions tailored to accommodate contents -
Fit Cuffs | BFR Unit | Complete
Original price was: 713 €.445 €Current price is: 445 €.Includes
➤ 1 or 2 pcs. Fit Cuffs® BFR Unit V1.1 + Standard Length Tube (50cm / 19.6 Inch) (Basic) – Optional: in Hard Case + Long Tube (2 meter / 79 Inch)
➤ 2 x Leg Cuffs V4.0 (45-78 cm / 17.7-30.7 Inch) Black/Dark Blue And/Or Leg Cuffs V3.1 (45-85 cm / 17.7-33.5 Inch) Black/Dark Blue And/Or Leg Cuffs V5.0 (45-82 cm / 17.7-32.3 Inch) Black/Dark Blue
➤ 2 x Arm Cuffs V4.0 (20-50 cm / 7.9-20 Inch) Black/Dark Blue And/Or Arm Cuffs V3.1 (20-50 cm / 7.9-20 Inch) Black/Dark Blue
➤ 2 pcs. Deflation Plugs
➤ Optional: Velcro coated 20,000mAh – Power Bank® + Ultra-Compact charging cable(s)
➤ Optional: Wireless or Standard Pressure Gauge
➤ Standard Charging Cable (USB-A to USB-C) + 2 pcs. Deflation Plugs
➤ Large Hard Carrying Case – dimensions tailored to accommodate contents
➤ Access to the comprehensive User Manual for the BFR Unit -
Fit Cuffs | Complete
Original price was: 455 €.362 €Current price is: 362 €.Includes
➤2 x Leg Cuffs V5.0 (45-83 cm / 17.7-32.7 Inch) Black/Dark Blue And/Or 2 x Leg Cuffs V4.0 (45-80 cm / 17.7-31.5 Inch) Black/Dark Blue And/Or Leg Cuffs V3.1 (45-85 cm / 17.7-33.5 Inch) Black/Dark Blue
➤ 2 x Arm Cuffs V4.0 (20-50 cm / 7.9-20 Inch) Black/Dark Blue And/Or Arm Cuffs V3.1 (20-50 cm / 7.9-20 Inch) Black/Dark Blue
➤ Wireless Or Standard Pressure Gauge
➤ 2 pcs. Deflation Plugs + Measurement Tape
➤ Large Hard Carrying Case – dimensions tailored to accommodate contents -
Fit Cuffs | Complete x 2
Original price was: 704 €.570 €Current price is: 570 €.Includes
➤ 2 x Leg Cuffs V4.0 (45-80 cm / 17.7-31.5 Inch) Black/Dark Blue
And/Or
➤ 2 x Leg Cuffs V3.1 (45-85 cm / 17.7-33.5 Inch) Black/Dark Blue
And/Or
➤ 2 x Leg Cuffs V5.0 (45-82 cm / 17.7-32 Inch) Black/Dark Blue
➤ 2 x Arm Cuffs V4.0 (20-50 cm / 7.9-20 Inch) Black/Dark Blue
And/Or
➤ 2 x Arm Cuffs V3.1 (20-50 cm / 7.9-20 Inch) Black/Dark Blue
➤ 2 x Wireless or Standard Pressure Gauge
➤ 2 pcs. Deflation Plugs + Measurement Tape
➤ Large Hard Carrying Case – dimensions tailored to accommodate contents
