Calculate Recommended Pressure
For Fit Cuffs Product Selection
START by entering your Input Data (if LOP is Unknown)
Peak Arm Girth -
(Relaxed State Measure)
cm
Peak Leg Girth -
(Relaxed State Measure)
cm
Gender
Body Fat -
(Pressure Recommendation)
Age -
(Pressure Recommendation)
yrs
Physical Condition -
(Pressure Recommendation)
Prior BFR Experience -
(Pressure Recommendation)
No
Recommended Pressure for BFR Exercise & Training
💪
Upper Body — Arm Cuffs
—   mmHg
Enter Input Data
Tap to adjust
🦵
Lower Body — Leg Cuffs
—   mmHg
Enter Input Data
Tap to adjust
Expected Limb Occlusion Pressure (LOP)
Upper Body - 100% LOP
—
Range for Expected LOP —
Tap to override with measured LOP value
Lower Body - 100% LOP
—
Range for Expected LOP —
Tap to override with measured LOP value
Upper Body
Recommended Pressure
—
mmHg
— % of LOP
—
— ● Recommended —
Drag to pick within safe range
Expected LOP
Expected LOP — mmHg
Expected LOP Range — – — mmHg
Override with Measured LOP
mmHg

If LOP has been measured directly, enter it here to override the estimate and recalculate the recommended pressure.