Reviews & User Experience

“I use Fit Cuffs at high intensity for 10-15 minutes, 3 times a week. I wanted to contact you guys, because I knew the impact Fit Cuffs would have on my progress!

HUGE improvements on muscular endurance during training. Thats the biggest takes away for me.
Will be using these in my routine for the foreseeable future! Need to get myself the leg pair next!”

“Fit Cuffs quality stands out in comparison the competition. I enjoy the quality material that feels good when applied for training. FitCuffs also hold their pressure well during exercise. Between the two of us, we utilize them often through the week and the Velcro is like new. I can’t say enough positive things about the product, and even more about their customer service and folks behind the brand who are eager to answer and all questions about the products and their application/usage. I would recommend to friends and family without hesitation.”

“Ever since I took a BFR course for continuing ed in 2017, I have been waiting for affordable cuffs that I could purchase for personal use. I am a powerlifter and strongwoman and wanted to utilize personalized BFR training for efficient cardiovascular gains without dedicating too much of my training time to cardio, accessory work, and/or for when I traveled and didn’t have access to a gym… little did I know, these cuffs would get more than their fair share of training time during a pandemic when all gyms closed. These cuffs now go everywhere with me and is a staple in my training program. I have a handheld doppler to assess and reassess my levels of occlusion every few weeks or so… and I am happy with how the cuffs feel consistent in maintaining desired pressure.”

In addition, I really like the material of the cuffs compared to other cuffs I’ve seen, and also like the metal valve vs. plastic in others out on the market.”

“I need something that’s comfortable, durable and versatile. So I want both the safety and the efficacy of BFR bands and that they are one hundred percent dependent on the ability to accurately assess the LOP.

So I spent a few weeks looking at dozens of different brands of bands and comparing them with certain key aspects that I learned from the studies that I read. We’ll talk about some of those. And I finally settled on Fit Cuffs and I could talk literally for hours on the information that I’ve compiled before I choose Fit Cuffs. Compared to the vast majority of other brands you need to buy a Doppler to assess LOP.

So what I also liked about Fit Cuffs is that all of these parts are individual and they’re individually replaceable.

The Fit Cuffs Training app is free through their website (training.fitcuffs.com). It works great, nice and easy to use.

Fit and comfort: “So you don’t want to compound just the inherent discomfort of our BFR Training with poor design e.g. poorly designed cuffs. So that’s what I really liked about Fit Cuffs, is it seems like they pay really great attention to the details.

Durability: “I use plastic couplers every day at work with my blood pressure cuffs, but that’s because they’re designed to be disposable. So you’re going to actually be inflating and deflating these cuffs multiple times per workout, multiple times per week you need to have a durable coupler like the metal connectors used for all products in Fit Cuffs product setup.

I’m extremely pleased with the design and construction, they’re really well made with attention paid to every detail. No doubt that this thing is built to last and I’m going to have this for years to come. So that being said, let’s move on to the last section, which is versatility:

the placement of the velcro and the fact that the other side of the velcro actually extends all the way around the cuff means that this can be used on about everyone.

So overall, the design of these makes them really some of the most versatile cuffs on the market.”

“The quality of the Fit Cuffs were noticeable from the onset. Well made and heavy duty nylon is very durable and comfortable as I can use them daily, not just for me but with clients too.

I use the Fit Cuffs successfully for both rehab and pre-hab with clients of all ages and levels from recreational amateur gym goers to professional Team GB athletes.

The important thing about using Fit Cuffs compared to some other brands is the quality of the cuff in how its manufactured and how it feels on the limb. It stays exactly where you want it to and the pump connects easily without any fuss for inflating the cuff and the deflating process is just as easy. The cuff storage case is ideal for making this completely portable to without worrying about the cuffs or pump being damaged in storage or in your kit bag.

Using the Fit Cuffs with the Progressive App brings the whole BFR training with Fit Cuffs to an excellent safe, user friendly experience. It also ensures you reach your intended goal safely with minimum fuss – I highly recommend using Fit Cuffs for clinical, sporting and personal environments. If you have any questions regarding BFR the very knowledgeable team at Fit Cuffs will help.”

My personal sporting performance has improved as well as my aesthetics which has always been a goal for me. The research that the Fit Cuffs back the product up with shows the depth they are willing to go to show the benefits of the product and makes you believe in them. I couldn’t recommend Fit Cuffs anymore than I already do and the company, they are great to work alongside and are extremely helpful.”

• Excellent customer service and support.
• Really high quality materials.
• Portability and functionality.

Have been using Fit Cuffs for over a year now and I couldn’t be happier. Simple and easy to use and the most important, it does what it should be doing. No cables hanging around, no battery and high tech hassle. Well done.”

“Isn’t that craze over, maybe for the fitness industry, because the current data tells us it is no more effective than regular resistance training! But if you have injuries and can not do heavy conventional resistance training BFR is definitely still applicable.
However, BFR can also be used for cardio training. In a study on rowers, it was found that a couple of slow rowing sessions a week alongside interval training was significantly effective an interval and slow sessions without BFR, measured on fitness and 2km time (Held et al. 2020).
I am healthy and fit and do strength training in the old-fashioned way, but I have actually started a weekly cardio session with the Leg Cuffs. It feels just as hard as regular intervals in, but it does not cost the same recovery period, so I can tolerate even more training
I can easily vouch for Fit Cuffs, and have recently bought 2 sets for my work, because of its relevance in rehabilitation.”

“Most BFR cuffs in the markets have a limited size range which makes me think twice before purchasing BFR Cuffs. Since the size of the limbs differ among athletes, it can be a pain to choose correct cuff sizes for all athletes.

Thanks to Fit Cuffs for a good “pump” and the short training sessions with great results.

In sum, comfortable to wear, easy to put on and take off one handed. Easy to use and effective. Great product!

FYI – You may use Fit Cuffs in the gym but also consider it for your home gym setup!”