Blood Flow Restriction (BFR) – Blog

Fit Cuffs BFR Blog

Browse through our blog posts to learn more about evidence-based BFR Training

Page 3/4 (1 2 3 4)

December 10, 2020

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfrtraining kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise, okklusjonstrening, Okklusionstraining, ocklusionsträning, bfrcuffs, bfrtool, bfrequipment

Thanks to @mahdyelzeinpt for his dedication and final accomplishment throughout this study:


“THE USE OF A PORTABLE BLUETOOTH DEVICE TO MEASURE BLOOD FLOW RESTRICTION TRAINING PRESSURE REQUIREMENTS: A VALIDATION STUDY”.

Read more

December 08, 2020

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfrtraining kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise, okklusjonstrening, Okklusionstraining, ocklusionsträning, bfrcuffs, bfrtool, bfrequipment

In this video and text we propose how to regain strength by Blood Flow Restriction (BFR) / Occlusion Training and conventional resistance training in the early and mid-phase after a conservative managed elbow fracture.

Read more

November 18, 2020

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfrtraining kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise, okklusjonstrening, Okklusionstraining, ocklusionsträning, bfrcuffs, bfrtool, bfrequipment

Here we got a late stage rehab program for a conservative managed (non-operative) Posterior Cruciate Ligament (PCL) tear grade 2-3.

Read more

November 09, 2020

This is yet another post about arthritis and Blood Flow Restriction (BFR) with the brand new Leg Cuffs V3 in display!

Read more

November 06, 2020

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfrtraining kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise, okklusjonstrening, Okklusionstraining, ocklusionsträning, bfrcuffs, bfrtool, bfrequipment

Introducing the specifications for the brand new Leg Cuff V3 for blood flow restriction, which is now available for purchase.

Read more

 

October 13, 2020

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfrtraining kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise, okklusjonstrening, okklusiontraining, ocklusionsträning

Anywhere from Denmark🌫 to Hawaii 🏖 the Arm Cuff V3 is an effective training tool for blood flow restriction (BFR) Training!

Read more

October 06, 2020

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfrtraining kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise, okklusjonstrening, okklusiontraining, ocklusionsträning

Check out YouTube or Instagram TV for the comprehensive review by “Reviews And Random” for the Fit Cuffs – Complete + Bluetooth Device (LOP) developed for blood flow restriction / Occlusion training. Included below are some of the key points from the review

Read more

September 30, 2020

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfrtraining kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise, okklusjonstrening, okklusiontraining,

In display we got another great example of a home gym which is the perfect setup for an effective lower body workout with “okklusionstræning” BFR training

Read more

September 17, 2020

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfr training kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise, okklusjonstrening, okklusiontraining,

This is the successor in the series of BFR for BIG arms. This time around we run through the nuts & bolts obtained from the cutting-edge research in Blood Flow Restriction.

Read more

September 5, 2020

Fit cuffs, arm wrestler, arm wrestling, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfr training kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise,

In this shortened review from “Monster” Michael Todd, you can see how BFR by means of the newly developed Arm Cuff V3 is used to augment his sports specific training for arm wrestling. The full version can be found on Youtube: “Monster&MrsMonster”

Read more

September 3, 2020

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfr training kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise,

In the video we got a great selection of triceps specific exercises, as this blog post is all about BFR for big arms💪. Covering some of the nerd-alerting physiological mechanisms of low-load BFR in an upcoming post🦾.

Read more

August 14, 2020

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfr training kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exerciseIntroducing the Brand New Arm Cuff V3 available at fitcuffs.com.

💥This time around the Arm Cuff has been improved on about all relevant parameters, especially attachment is now faster and more convenient than ever.

Read more

July 28, 2020

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfr training kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise

For who that has been living under a rock, Blood Flow Restriction (BFR) training is an emerging exercise modality that combines low intensity exercise with partial restriction of blood flow.

Read more

July 09, 2020

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, bfrexercise vascular occlusiontraining bfrtraining kaatsu, bfr, bfre, bfrt

This is the follow-up for the latest blog on the new Aerobic Fitness module, that can be used to set intensity relative to Watt Load or Work Pulse with or without BFR.

Read more

July 06, 2020

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, bfrexercise vascular occlusiontraining bfrtraining kaatsu, bfr, bfre, bfrt

Check our brand new Aerobic Fitness module and the relevant Bike Tests at fitcuffs.web.app. We find this relevant for everyone into aerobic fitness and performance training or for clinicians working in cardio/respiratory rehab with or without BFR.

Read more

June 26, 2020

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, bfrexercise vascular occlusiontraining bfrtraining kaatsu, bfr, bfre, bfrt

In the present post we got some running drills and plyometrics hurdle hops augmented by Blood Flow Restriction (BFR) Training, which can be used to improve running speed and other parameters of anaerobic performance.

Read more

June 17, 2020

Even though gyms around the world are opening again, home-BFR is equally as swift, effectful and convenient. So, In this post we got another selection of classic compound exercises that works most of the lower body:

Read more

June 10, 2020

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, bfrexercise vascular occlusiontraining bfrtraining kaatsu, bfr, bfre, bfrt

This is a follow-up to the latest post on the framework for a complete practical guide for Blood Flow Restriction (BFR) Training for clinicians, average Joe’s and athletes of all levels.

Read more

June 6, 2020

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, bfrexercise vascular occlusiontraining bfrtraining kaatsu, bfr, bfre, bfrt

Check this post for a preliminary framework to create a complete practical guide for Blood Flow Restriction (BFR) Training for clinicians, athletes and all other using BFR.

Read more

May 29, 2020

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, bfrexercise vascular occlusiontraining bfrtraining kaatsu, bfr, bfre, bfrt

In display are a bunch of low practical BFR exercises for the biceps and triceps and muscles, which is particularly relevant for bodybuilders of any level.

Read more

May 23, 2020

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, bfrexercise vascular occlusiontraining bfrtraining kaatsu, bfr, bfre, bfrt

In this video we got even more great exercises to the repertoire of low-practical BFR upper body exercises, you can do about everywhere and any time of the day.

Read more

May 15, 2020

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, bfrexercise vascular occlusiontraining bfrtraining kaatsu, bfr, bfre, bfrt

In the past, we have presented the effect of BFR vs. conventional high-load training, but for practical applications, BFR is often more applicable as an add-on on.

Read more

May 10, 2020

In this video we present yet another set of low practical BFR exercises:

Read more

May 2, 2020

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, bfrexercise vascular occlusiontraining bfrtraining katsu, bfr, bfre, bfrt

In this video we see a great circuit-based training presented by @curtis_demont as a selection of lower body exercises augmented by Fit Cuffs.

Read more

April 15, 2020

We have just released the brand-new progressive web app “Fit Cuffs Training”, with online and offline availability by downloading it to your phone just as a standard app from google store or app store.

Read more

April 15, 2020

We have just released the brand-new progressive web app “Fit Cuffs Training”, with online and offline availability by downloading it to your phone just as a standard app from google store or app store.

Read more

April 09, 2020

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfr training kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise

In a recent video a we propose the use of BFR-interval training as a potential part of rehab, but it seems equal as relevant for performance.

Read more

Marts 29, 2020

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfr training kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise,

In this video we present 6 exercise blood flow restriction (BFR) variations for the rotator cuff muscles (RCs).

Read more

Marts 25, 2020

When everything are closed, we advise you to find the opportunity to move your exercise routine to urban areas, nature or for some restricted regions as home training.

Read more

Marts 19, 2020

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfr training kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise,

When everything is closed, we advise you to find the opportunity to move your exercise routine to urban areas, nature or for some restricted regions as home training.

Read more

Marts 10, 2020

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfr training kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise,

In the video You will find the concurrent research on the reliability and validity of our new Bluetooth Device for assessment of Limb Occlusion Pressure (LOP).

Read more

Marts 3, 2020

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfr training kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise,

In this post we will explain how progress or regress knee rehab with inspiration from the progressive model for BFR proposed by Loenneke et al. (1)

Read more

February 23, 2020

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfr training kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise,

This video displays Dumbbell Rows with Fit Cuffs. The description below explains how relative loads (% of 1RM) and relative blood flow restriction (% of LOP) works on a continuum, e.g. the potential of a minimum effective pressure for very low loads.

Read more

February 19, 2020

This post is about the width and material properties of BFR cuffs and how this effect different physical parameters and perceived discomfort.

Read more

February 4, 2020

This post is about the brand new Bluetooth Unit for measurement of Limb Occlusion Pressure (LOP) by means of Oscillatory Blood Pressure (BP) (1,2).

Read more

January 23, 2020

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfr training kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise,

#thefutureisnow


January 21, 2020

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfr training kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise,

This Blog post is about some relevant considerations for BFR in knee-rehab.

Read more

Pages: 1 2 3 4