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THR- End Stage Rehab – Part 9/?
June 19, 2023
Muscle-Building Potential with BFR
September 11, 2023

Successful THR Prehab & Rehab

July 4, 2023

Check the video compilation above as the recap of Alex’s journey back to sports after a hip replacement done on January 31.

⏳️June 17, just 4.5 months after his left-sided Total Hip Arthroplasty/Replacement, Alex conquered the challenging “Aarhus Hills” OCR Race. 🏆 Running 5km on rough, ascending, and descending terrain with +25 obstacles, he showed incredible strength and determination.

🏃⛰️🧗‍♂️🪨No pain during the race, as he ran, climbed, crawled, and lifted (Atlas 69kg/152lbs) through every obstacle. 💥

Afterwards, Alex experienced a little DOMS, but nothing related to his hip. In fact, he had extra strength and endurance, even helping his mates throughout the race! 🧑‍🤝‍🧑

Visit our block page or check below for more info and watch the inspiring videos documenting Alex’s full recovery and return to play. 🎥💪

👨‍🦯↗️🤸‍♂️So, go check out Alex’s inspiring THR journey using both BFR in his pre-and rehab!💯

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February 24, 2026
Figures 2 and 3 display grouped scatter plots comparing autoregulated (AUTO, gray circles) and non-autoregulated (NONAUTO, red triangles) blood flow restriction training before (Pre) and after (Post) an 8-week intervention. Figure 2 shows significant increases in rectus femoris and vastus lateralis muscle thickness at 30%, 50%, and 70% femur length in both conditions, with no differences between groups. Figure 3 shows significant increases in rectus femoris cross-sectional area (50% and 70%) and 1RM strength for single-leg squat and knee extension in both conditions, again with no between-group differences. Asterisks (***) indicate statistically significant pre-to-post improvements.
February 24, 2026

Automatic Pressure adjustments during Blood Flow Restricted (BFR) Exercise – A randomized within-subject 8-week trial

Does auto adjusted blood flow restriction (BFR) training improve muscle growth and strength compared to fixed-pressure cuffs? In this first 8-week within-subject study using the Fit Cuffs BFR system, researchers found no meaningful differences in hypertrophy, strength gains, or perceived discomfort between autor and non-auto conditions. When pressure was prescribed relative to limb occlusion pressure (LOP) and training variables were standardized, both approaches produced significant improvements. Here’s what coaches, clinicians, and lifters need to know about auto vs fixed-pressure BFR.
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Successful THR Prehab & Rehab
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