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In display are a bunch of low practical BFR exercises for the biceps and triceps and muscles, which is particularly relevant for bodybuilders of any l
May 29, 2020
This is a follow-up to the latest post on the framework for a complete practical guide for Blood Flow Restriction (BFR) Training for clinicians, avera
June 10, 2020

Check this post for a preliminary framework to create a complete practical guide for Blood Flow Restriction (BFR) Training for clinicians, athletes an

June 6, 2020

Check this post for a preliminary framework to create a complete practical guide for Blood Flow Restriction (BFR) Training for clinicians, athletes and all other using BFR.

This is indeed not a finite version, as more research is being published at a rapid rate, better protocols will certainly be discovered in the newest future.

But if you pick up anything not matching the current science or your own practical experience, please let us know at info@fitcuffs.com.

Additionally, if you find we have missed mandatory information, please also comment below so this guide can be improved as soon as possible.

Source: Bond et al. (2019) Blood Flow Restriction Resistance Exercise as a Rehabilitation Modality Following Orthopaedic Surgery- A Review of Venous Thromboembolism Risk.

Patterson et al. (2019) Blood Flow Restriction Exercise, Considerations of Methodology Application, and Safety.

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February 24, 2026
Figures 2 and 3 display grouped scatter plots comparing autoregulated (AUTO, gray circles) and non-autoregulated (NONAUTO, red triangles) blood flow restriction training before (Pre) and after (Post) an 8-week intervention. Figure 2 shows significant increases in rectus femoris and vastus lateralis muscle thickness at 30%, 50%, and 70% femur length in both conditions, with no differences between groups. Figure 3 shows significant increases in rectus femoris cross-sectional area (50% and 70%) and 1RM strength for single-leg squat and knee extension in both conditions, again with no between-group differences. Asterisks (***) indicate statistically significant pre-to-post improvements.
February 24, 2026

Automatic Pressure adjustments during Blood Flow Restricted (BFR) Exercise – A randomized within-subject 8-week trial

Does auto adjusted blood flow restriction (BFR) training improve muscle growth and strength compared to fixed-pressure cuffs? In this first 8-week within-subject study using the Fit Cuffs BFR system, researchers found no meaningful differences in hypertrophy, strength gains, or perceived discomfort between autor and non-auto conditions. When pressure was prescribed relative to limb occlusion pressure (LOP) and training variables were standardized, both approaches produced significant improvements. Here’s what coaches, clinicians, and lifters need to know about auto vs fixed-pressure BFR.
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Check this post for a preliminary framework to create a complete practical guide for Blood Flow Restriction (BFR) Training for clinicians, athletes an
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