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In the present post we got some running drills and plyometrics hurdle hops augmented by Blood Flow Restriction (BFR) Training, which can be used to im
June 26, 2020
This is the follow-up for the latest blog on the new Aerobic Fitness module, that can be used to set intensity relative to Watt Load or Work Pulse wit
July 9, 2020

Check our brand new Aerobic Fitness module and the relevant Bike Tests at fitcuffs.web.app. We find this relevant for everyone into aerobic fitness an

July 6, 2020

Check our brand new Aerobic Fitness module and the relevant Bike Tests at fitcuffs.web.app. We find this relevant for everyone into aerobic fitness and performance training or for clinicians working in cardio/respiratory rehab with or without BFR.

You should also stay tuned for a follow-up post with a comprehensive explanation of the different tests and the essential research on the near linear relationship of Watts and Working Pulse. As this is fundamental for these “indirect tests”, i.e. estimation of VO2 Max, Fitness Level and Watt Max.

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February 24, 2026
Figures 2 and 3 display grouped scatter plots comparing autoregulated (AUTO, gray circles) and non-autoregulated (NONAUTO, red triangles) blood flow restriction training before (Pre) and after (Post) an 8-week intervention. Figure 2 shows significant increases in rectus femoris and vastus lateralis muscle thickness at 30%, 50%, and 70% femur length in both conditions, with no differences between groups. Figure 3 shows significant increases in rectus femoris cross-sectional area (50% and 70%) and 1RM strength for single-leg squat and knee extension in both conditions, again with no between-group differences. Asterisks (***) indicate statistically significant pre-to-post improvements.
February 24, 2026

Automatic Pressure adjustments during Blood Flow Restricted (BFR) Exercise – A randomized within-subject 8-week trial

Does auto adjusted blood flow restriction (BFR) training improve muscle growth and strength compared to fixed-pressure cuffs? In this first 8-week within-subject study using the Fit Cuffs BFR system, researchers found no meaningful differences in hypertrophy, strength gains, or perceived discomfort between autor and non-auto conditions. When pressure was prescribed relative to limb occlusion pressure (LOP) and training variables were standardized, both approaches produced significant improvements. Here’s what coaches, clinicians, and lifters need to know about auto vs fixed-pressure BFR.
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Check our brand new Aerobic Fitness module and the relevant Bike Tests at fitcuffs.web.app. We find this relevant for everyone into aerobic fitness an
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