Fit Cuffs® BFR Unit | Auto-Adjust Pressure | Lower Body | Power Bank
March 14, 2024
A woman wearing the Fit Cuffs Leg Cuffs V3.1 in display on a mulit court used for vaious types of sports and exercise like cross-fit
Effects of Blood Flow Restriction on Balance Exercise: Fatigue, Recovery, and Physiological Responses
November 14, 2024

BFR Training | After Subacromial Decompression Surgery

November 13, 2024

🎓Subacromial decompression, also known as acromioplasty, aims to relieve shoulder pain by creating more “space” beneath the acromion.

It often involves:

Acromioplasty: Reshaping or removing part of the acromion bone.

Distal Clavicle Excision: Removing the end portion of the clavicle to relieve pressure caused by bone growth related to osteoarthritis. Bursa/Tissue Removal:

Clearing inflamed tissue to reduce friction.

❓️ Though frequently performed for shoulder impingement syndrome, the effectiveness of this surgery is debated, with some studies questioning long-term benefits.

🔪 In the present case, both acromioplasty and distal clavicle excision were used to assess pain associated with shoulder flexion and abduction.

↗️ Since the AC joint is involved, a gradual load approach is crucial, allowing the reshaped clavicle time to heal and re-integrate its synovial joint functions with the acromion.

💡 This is where BFR (Blood Flow Restriction) training in the early post-surgery phases can help—minimizing muscle loss in both proximal and distal shoulder muscles while reducing strain on healing structures. Starting gently with light, unloaded exercises like bicep curls can help counter the rapid muscle loss that often happens in the first few days after surgery.

Whether BFR is actually promoting healing of both soft and hard tissues is speculative. Though, Whenever possible, beginning exercising immediately post-op is recommended. đź’Ş

Thus, it seems there’s limited data on outcomes for this specific patient group using BFR. If you’re aware of any relevant studies or insights, please share them in the comments below! 📚💬

📚💬 Source: Beard et al. (2018) Arthroscopic subacromial decompression for subacromial shoulder pain (CSAW): a multicentre, pragmatic, parallel group, placebo-controlled, three-group, randomised surgical trial

Music: FULGOR – Hiracutch

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February 24, 2026

Automatic Pressure adjustments during Blood Flow Restricted (BFR) Exercise – A randomized within-subject 8-week trial

Does auto adjusted blood flow restriction (BFR) training improve muscle growth and strength compared to fixed-pressure cuffs? In this first 8-week within-subject study using the Fit Cuffs BFR system, researchers found no meaningful differences in hypertrophy, strength gains, or perceived discomfort between autor and non-auto conditions. When pressure was prescribed relative to limb occlusion pressure (LOP) and training variables were standardized, both approaches produced significant improvements. Here’s what coaches, clinicians, and lifters need to know about auto vs fixed-pressure BFR.

BFR Training | After Subacromial Decompression Surgery
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