How to Use Fit Cuffs

 

“Please remember to deflate the Leg Cuffs Completely while still attached!”

 

Preperation

We suggest that you talk to your doctor before you start using Fit Cuffs if any of the following apply: 

  • Heart diseases.
  • Type 1 or type 2 diabetes.
  • Kidney disease.
  • Teatment for cancer, or you’ve recently completed cancer treatment.
  • Untreated high blood pressures.

Always start by using the app or Web App to find your indicative pressure if you do not use Limp Occlusion pressure (40-80% LOP). You are recommended to update the pressure (mmHg) as often as possible. When you measure the circumference of your upper arm or upper thigh, remember to measure directly on the skin, in relaxed condition before exercising.

General instructions for attachement

All cuffs must be completely emptied of air (deflated). NOTE – It is important to deflate the cuffs after each session for best fitting during the next use. Before inflating the cuffs they should fit tight but not more than one finger can enter between the skin and the cuff. Make sure the valve is facing downwards.

If you would like a detailed user manual for Fit Cuffs® Training System please send us an email: fitcuffs@zoho.eu

For different Training Protocols see How When & Why BFR

 

In this video you can see the correct attachment and inflation of the Arm Cuff

 

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In this video you can see the correct attachment and inflation of the Leg Cuff

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OBS – Before you detach the Leg Cuff remember to completely deflate the cuff by contracting the muscles while you gently pull and tab on the black plastic connector.

For different Training Protocols see How When & Why BFR

 

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