1. Before inflation, ensure that all cuffs must be completely empty – deflated
. NOTE – It is important to deflate the cuffs after every use for optimal fitting for the subsequent training!
2. Slide the cuff through the nylon loop and make sure the valve is facing downwards.
3. Tension the cuff and secure the strap for a semi-snug application, they should fit tight so that 2-3 fingers can pass underneath the cuff.
A loose cuff will require higher pressure to restrict blood flow and may slide during exercise. A too tight cuff wont allow for muscle expansion during exercise.