Collaborators & Links
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Relevant Links, Articles & Podcasts For More Information On BFR ⬇
- ESPN – Aaron Rodgers in comeback from an Achilles tear – early post-operative use of BFR
- team-acl.com – Blood Flow Restriction Training in ACL Rehab
- UCF Researcher Aims to Preserve Astronauts’ Muscle Function in Space
- insightscare.com – BFR Training Method: Backed by Science (2023)
- aspetar.com – The Use Of BFR In Early Stage Rehab Following ACL Injury
- Podcast – sportsmith.co – BFR training; more than just a rehabilitation tool
- sportsmith.co – BFR Training: Does it deserve the hype? (27 Jul 2021)
- sportsmith.co – BFR with high load resistance training for athletic performance (2023)
- Strength training that manipulates blood flow: Crazy or genius? (Danish article & short video)
- Jaguars are least injured NFL team in 2022 season (Only US access)
- BFR Training gaining steam in fitness community
- The BFR Pros – Blogs
- CNET – Recover Faster and Stronger With BFR Training
- Zeitschrift Fur Physio Therapeuten 12/2021 – A case study using BFR training
- Zeitschrift Fur Physio Therapeuten 06/2021 – Okklusionstraining: Das Fachvideo zum Titelbeitrag
- CNN Health – Why kaatsu, a fitness trend spotted at the Games, isn’t just for Olympians
- GQ Magazine – What the Hell Is BFR? (And Can It Get You Bigger Muscles?)
- BFR Training Ein Teil der Physiotherapie – Was ist es und was hat es für einen Nutzen?
- Physio-pedia.com – Blood Flow Restriction Training
- The BFR PROS – Help More Patients with BFR Training
- APTA – American Physical Therapy Association: BFR Training
- Bodybuilding.com – Your Complete Guide To Blood Flow Restriction Training!
- Sports Illustrated – Don’t go with the flow: BFR Training is a game changer
- New York Times – A Hot Fitness Trend Among Olympians: Blood Flow Restriction
- Men’s Health – Why Celebs and Athletes Are Embracing BFR Training
- Everyday Health – Olympic Athletes Are Into BFR Training — Does It Work?
- Mens Journal – Build Muscle and Break Any Plateau With BFR
- Bicycling.com – Should You Try Blood Flow Restriction Training?
- Kabuki Strength -Strength Chat #27: Dr. Mario Novo
- Mountaindog1 & Dr. Mario Novo BFR Training (Blood Flow Restriction)
- Think BIG Bodybuilding Media – Blood Flow Restriction – Occlusion Training with Dr. Mario Novo
- Mercola – Health Benefits of Blood Flow Restriction (BFR) Training | Interview with Dr. Mario Novo
- The Mind Muscle Project -Blood Flow Restriction Training w/ Nick Rolnick – The Mind Muscle Project – Podcast 211
- Institute of Physical Art – Blood Flow Restriction BFR Training Virtual Presentation
- Novavia project with Nicholas Rolnick – Blood Flow Restriction
- Blood Flow Restriction (BFR) Training & Rehab in Physical Therapy with Nicholas Rolnick
- All things Blood Flow Restriction Training in under 60 Minutes | Physiotutors Podcast Ep. 008
- Article about BFR in Danish Sports Medicine
- Podcast – Blood Flow Restriction Training for Climbers
- WFLA (US Only) – Blood Flow Restriction Training – Gayle Guyardo interviewing Dr Nicholas Rolnick
- 06 August 2022 – BFR Training in Tendon Rehab: A Scoping Review by Dr Nicholas Rolnick
- The Strength-Training Hack That Mark Wahlberg and Olympian Skiers Swear By
- Podcast – Nicholas Rolnick: Blood Flow Restriction an Evidence Based Approach
- Podcast – Dr. Mario Novo & The Mountain Dog: Blood Flow Restriction Presentation
- Nicholas Rolnick: Intérêts du Blood Flow Restriction dans la réhabilitation du LCA
- Podcast – Dr. Jeremey Loenneke: “We Do Science”
- Podcast – Blood Flow Restriction: Burn it Nutrition
- Podcast – Blood Flow Restriction For Runners: Back on Track Fitness
- Animated Infographic – Blood Flow Restriction for Endurance
- Short video of a young basketball player experience with BFR
- Fitness M/K – Danish podcast by Anders Nedergaard with guest Professor Per Aagaard
- Symposium from Sports Congress 2017 – youtube
- Article in Danish from the Journal Danish Physical Therapists on BFR for patients with weight bearing restrictions – Fysioterapeuten nr. 4, 2018
- Article in Danish on hypertrophy for relevant populations – fysio.dk
- Article in Danish from the Journal Danish Physical Therapists – Fysioterapeuten nr. 2, 2016 (login needed)
- Christian Møller & Anders Nedergaard chats about BFR in danish – youtube
- The Cardinals’ Staff Physical Therapist Demonstrates Blood Flow Restriction (BFR) Therapy – youtube
- New method may benefit athletes – ESPN
- Houston Texans Using BFR Training – ESPN
- MilitaryTimes
- Forbes Magazine
- Strengthandconditioningresearch.com
- Menshealth.com
- BFR and it’s Effects On Strength and Power – youtube
- Danish webshop and blog – kaatsu.dk
- Danish blog on different subjects related to training and nutrition – candidlab.dk
- TheBarbellPhysio – Science and BFR
- humacnorm.com – BFR Training and review – Isokinetics 101
Featured products
More than 6000+ units sold
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Fit Cuffs | BFR Course | Complete
Original price was: 854 €.632 €Current price is: 632 €.➤ (Update 2024) Blood Flow Restriction – All 4 Courses One Major Package. +13 Module Online Video BFR Training Course by Dr. Nicholas Rolnick PT, MS, CSCS. Help more patients with BFR training & learn how to implement BFR Training safely and effectively with the 11.5 hour online BFR certification training course (11.75 total CEUs). Within 24-48 hours after purchase You will receive a link for the course. – Read more below
Included:
Fit Cuffs – Complete
➤ 2 x Leg Cuffs V5.0, V3.1 Or V4.0 (45-85 cm / 17.7-33.5 Inch)
➤ 2 x Arm Cuffs V3.1 Or V4.0 (20-50 cm / 7.9-20 Inch)
➤ Pressure Gauge
➤ 2 x Deflation Plugs + Measurement Tape
➤ (Optional) BFR Unit & Power Bank</p>
➤ Large Hard Carrying Case – dimensions tailored to accommodate contents -
Fit Cuffs | BFR Unit | Complete
Original price was: 713 €.445 €Current price is: 445 €.Includes
➤ 1 or 2 pcs. Fit Cuffs® BFR Unit V1.1 + Standard Length Tube (50cm / 19.6 Inch) (Basic) – Optional: in Hard Case + Long Tube (2 meter / 79 Inch)
➤ 2 x Leg Cuffs V4.0 (45-78 cm / 17.7-30.7 Inch) Black/Dark Blue And/Or Leg Cuffs V3.1 (45-85 cm / 17.7-33.5 Inch) Black/Dark Blue And/Or Leg Cuffs V5.0 (45-82 cm / 17.7-32.3 Inch) Black/Dark Blue
➤ 2 x Arm Cuffs V4.0 (20-50 cm / 7.9-20 Inch) Black/Dark Blue And/Or Arm Cuffs V3.1 (20-50 cm / 7.9-20 Inch) Black/Dark Blue
➤ 2 pcs. Deflation Plugs
➤ Optional: Velcro coated 20,000mAh – Power Bank® + Ultra-Compact charging cable(s)
➤ Optional: Wireless or Standard Pressure Gauge
➤ Standard Charging Cable (USB-A to USB-C) + 2 pcs. Deflation Plugs
➤ Large Hard Carrying Case – dimensions tailored to accommodate contents
➤ Access to the comprehensive User Manual for the BFR Unit -
Fit Cuffs | Complete
Original price was: 455 €.362 €Current price is: 362 €.Includes
➤2 x Leg Cuffs V5.0 (45-83 cm / 17.7-32.7 Inch) Black/Dark Blue And/Or 2 x Leg Cuffs V4.0 (45-80 cm / 17.7-31.5 Inch) Black/Dark Blue And/Or Leg Cuffs V3.1 (45-85 cm / 17.7-33.5 Inch) Black/Dark Blue
➤ 2 x Arm Cuffs V4.0 (20-50 cm / 7.9-20 Inch) Black/Dark Blue And/Or Arm Cuffs V3.1 (20-50 cm / 7.9-20 Inch) Black/Dark Blue
➤ Wireless Or Standard Pressure Gauge
➤ 2 pcs. Deflation Plugs + Measurement Tape
➤ Large Hard Carrying Case – dimensions tailored to accommodate contents -
Fit Cuffs | Complete x 2
Original price was: 704 €.570 €Current price is: 570 €.Includes
➤ 2 x Leg Cuffs V4.0 (45-80 cm / 17.7-31.5 Inch) Black/Dark Blue
And/Or
➤ 2 x Leg Cuffs V3.1 (45-85 cm / 17.7-33.5 Inch) Black/Dark Blue
And/Or
➤ 2 x Leg Cuffs V5.0 (45-82 cm / 17.7-32 Inch) Black/Dark Blue
➤ 2 x Arm Cuffs V4.0 (20-50 cm / 7.9-20 Inch) Black/Dark Blue
And/Or
➤ 2 x Arm Cuffs V3.1 (20-50 cm / 7.9-20 Inch) Black/Dark Blue
➤ 2 x Wireless or Standard Pressure Gauge
➤ 2 pcs. Deflation Plugs + Measurement Tape
➤ Large Hard Carrying Case – dimensions tailored to accommodate contents
