Blood Flow Restriction (BFR) – Blog

Fit Cuffs BFR Blog

Browse through our blog posts to learn more about evidence-based BFR Training

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January 11, 2020

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This post is about fast-track rehab with Blood Flow Restriction (BFR) Training after a dislocated and plastered ankle fracture.

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December 28, 2019

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This post is about the effect of BFR Resistance Training (BFR-RT) on strength and muscle mass in comparison to Conventional Resistance Training (C-RT) or High Load Resistance Training (HL-RT).

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December 17, 2019

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, bfrexercise vascular occlusiontraining bfrtraining katsu, bfr, bfre, bfrt, kaatsu, blood flow restriction, bfrtraining, bfr training

This post is actually a translated repost on the potential benefit of BFR to treat Patella Femoral Pain (PFP), aka. anterior knee pain, which is common among athletes of various levels.

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December 10, 2019

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This post is about BFR and some supplementary pathways to elicit lower body strength.

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December 03, 2019

Fit cuffs, fitcuffs, okklusionstræning, occlusion training, blood flow restriction exercise, oclusao vascular, bfrexercise vascular occlusiontraining bfrtraining katsu, bfr, bfre, bfrt, kaatsu, blood flow restriction, bfrtraining, bfr training

This post is about arthritis in the hand and fingers and the use of BFR to improve grip strength.

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November 25, 2019

In this post we present the interesting results from a yet another BFR-running Study! It explores the effects of interval running on different parameters of muscle physiology and performance.

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