Blood Flow Restriction (BFR) – Blog

Fit Cuffs BFR Blog

Browse through our blog posts to learn more about evidence-based BFR Training

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July 25, 2021

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfrtraining kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise, okklusjonstrening, Okklusionstraining, ocklusionsträning, bfrcuffs, bfrtool, bfrequipment, bfr cuffs

In this 1. post in a continuing serie we present some relevant considerations on how to successfully introduce BFR training – 1/2

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July 08, 2021

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfrtraining kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise, okklusjonstrening, Okklusionstraining, ocklusionsträning, bfrcuffs, bfrtool, bfrequipment, bfr cuffs

In this post we present the results of a newly published study on the less known health benefits of BFR Training

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June 28, 2021

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfrtraining kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise, okklusjonstrening, Okklusionstraining, ocklusionsträning, bfrcuffs, bfrtool, bfrequipment, bfr cuffs

This is the 3. and finale Post on BFR Training for performance – 3/3

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June 22, 2021

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfrtraining kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise, okklusjonstrening, Okklusionstraining, ocklusionsträning, bfrcuffs, bfrtool, bfrequipment, bfr cuffs

2. Post on BFR Training to improve sports & athletic performance – 2/3

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Maj 25, 2021

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfrtraining kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise, okklusjonstrening, Okklusionstraining, ocklusionsträning, bfrcuffs, bfrtool, bfrequipment, bfr cuffs

Can BFR Training improve sports & athletic performance?

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Maj 15, 2021

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfrtraining kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise, okklusjonstrening, Okklusionstraining, ocklusionsträning, bfrcuffs, bfrtool, bfrequipment, bfr cuffs

Is low➡️moderate load BFR Training superior for grip strength!?

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April 24, 2021

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfrtraining kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise, okklusjonstrening, Okklusionstraining, ocklusionsträning, bfrcuffs, bfrtool, bfrequipment, bfr cuffs

Is BFR Training for tendon related pains superior vs conventional rehab modalities?

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April 20, 2021

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfrtraining kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise, okklusjonstrening, Okklusionstraining, ocklusionsträning, bfrcuffs, bfrtool, bfrequipment, bfr cuffs

Now don’t be frightened by the cheesy Quadzilla roars or the quads on this man.

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April 07, 2021

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfrtraining kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise, okklusjonstrening, Okklusionstraining, ocklusionsträning, bfrcuffs, bfrtool, bfrequipment, bfr cuffs

For Effective Safe & Convenient BFR consider which type of cuff that fits You or Your clients the best.


The cuff shape and width is important for comfort, to reduce mechanical shearing during exercise and more efficient transmission of pressure…

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Marts 26, 2021

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfrtraining kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise, okklusjonstrening, Okklusionstraining, ocklusionsträning, bfrcuffs, bfrtool, bfrequipment, bfr cuffs

If you follow the link above You will see a selection of your favorite disco pump exercises augmented by BFR


Military Press – the major general of the shoulder complex, Pull Down – the Lat expander, King Bench Press and Popeyes one and only exercise, the Curl.

In the text below the disco lights are turned off and we run through a relatively new study concerning BFR for the upper-extremity by Bowman et al. (2020).

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Marts 10, 2021

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfrtraining kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise, okklusjonstrening, Okklusionstraining, ocklusionsträning, bfrcuffs, bfrtool, bfrequipment, bfr cuffs

In this post we discus the concept of Low-load BFR training as a potential rehab modality for knee pain

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Marts 03, 2021

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfrtraining kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise, okklusjonstrening, Okklusionstraining, ocklusionsträning, bfrcuffs, bfrtool, bfrequipment, bfr cuffs

A Pair of Leg Cuffs V3 & the New Pressure Gauge “Wireless” is a great match for BFR-cycling especially the endurance-trained athlete as described by Ferguson et al. (2021)

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February 20, 2021

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfrtraining kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise, okklusjonstrening, Okklusionstraining, ocklusionsträning, bfrcuffs, bfrtool, bfrequipment, bfr cuffs

Presently, a progressed selection of rehab exercises as elevated Hip-Thrusts and Body Weight Squats augmented by Blood Flow Restriction (BFR) Training.

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February 17, 2021

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfrtraining kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise, okklusjonstrening, Okklusionstraining, ocklusionsträning, bfrcuffs, bfrtool, bfrequipment, bfr cuffs

Researchers at Aalborg university wants patients faster on their feet after fractures with Blood Flow Restriction (BFR) Training.

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February 07, 2021

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfrtraining kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise, okklusjonstrening, Okklusionstraining, ocklusionsträning, bfrcuffs, bfrtool, bfrequipment, bfr cuffs

How do you safely & effectively implement Leg Press & Knee Extensions in the early phase after a combined ACL and meniscus reconstruction?

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February 04, 2021

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfrtraining kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise, okklusjonstrening, Okklusionstraining, ocklusionsträning, bfrcuffs, bfrtool, bfrequipment, bfr cuffs

This is a follow-up video on how to measure Limb Occlusion Pressure (LOP) by our Bluetooth Device, with the present post being applicable for lower body assessments.

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January 27, 2021

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfrtraining kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise, okklusjonstrening, Okklusionstraining, ocklusionsträning, bfrcuffs, bfrtool, bfrequipment, bfr cuffs

In display we have the new Wireless edition of the pressure gauge assessing Limb Occlusion Pressure (LOP) by the Bluetooth Device and app, which can be imperative for safe applications of blood flow restriction (BFR).

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January 24, 2021

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfrtraining kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise, okklusjonstrening, Okklusionstraining, ocklusionsträning, bfrcuffs, bfrtool, bfrequipment, bfr cuffs

This is the 2. blog-post on BFR-rehab to attenuate muscle loss in a combined meniscus and ACL-Reconstruction (ACLR). Currently, 5 weeks post op. cycling and end range loaded knee extension.

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January 21, 2021

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfrtraining kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise, okklusjonstrening, Okklusionstraining, ocklusionsträning, bfrcuffs, bfrtool, bfrequipment, bfr cuffs

This is the first blog post in a continuing series on how to use BFR-rehab to attenuate muscle loss for a client with a recent combined ACL and meniscus tear which occurred doing a soccer match.

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January 17, 2021

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfrtraining kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise, okklusjonstrening, Okklusionstraining, ocklusionsträning, bfrcuffs, bfrtool, bfrequipment, bfr cuffs

The brand-new wireless edition of the Fit Manometer (pressure gauge) features inflation, deflation and assessment of pressure (mmHg) with or without the hose connected as the perfect match for Blood Flow Restriction (BFR) Training.

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January 04, 2021

Fit cuffs, fitcuffs, okklusionstræning occlusion training, blood flow restriction exercise, oclusao vascular, vascular occlusion vascular occlusion training bfrtraining kaatsu, bfr, bfrt, blood flow restriction therapy, bfr exercise, okklusjonstrening, Okklusionstraining, ocklusionsträning, bfrcuffs, bfrtool, bfrequipment

In this video you can see some relevant BFR – running & strength drills on decline and incline surfaces. In the text below you will find the relevant results from (Paton et al. 2017)

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