Successful THR Prehab & RehabJuly 4, 2023
Check the video compilation above as the recap of Alex’s journey back to sports after a hip replacement done on January 31.
⏳️June 17, just 4.5 months after his left-sided Total Hip Arthroplasty/Replacement, Alex conquered the challenging “Aarhus Hills” OCR Race. 🏆 Running 5km on rough, ascending, and descending terrain with +25 obstacles, he showed incredible strength and determination.
🏃⛰️🧗♂️🪨No pain during the race, as he ran, climbed, crawled, and lifted (Atlas 69kg/152lbs) through every obstacle. 💥
Afterwards, Alex experienced a little DOMS, but nothing related to his hip. In fact, he had extra strength and endurance, even helping his mates throughout the race! 🧑🤝🧑
Visit our block page or check below for more info and watch the inspiring videos documenting Alex’s full recovery and return to play. 🎥💪
👨🦯↗️🤸♂️So, go check out Alex’s inspiring THR journey using both BFR in his pre-and rehab!💯