Total Hip Replacement (THR) – BFR Roar – Part 6/?March 21, 2023
🔊Raw [Explicit] – sound on
In the video above, we have turned down the sweet beats for you to see or rather hear the real struggle of pushing yourself close to the limits with BFR.
Status at 6 weeks post-op:
For Alex getting back to his previous activity level and general functioning ASAP is simply paramount and he definitely knows what it takes to achieve the fastest possible results.
Consider that with Low-load BFR there is minimal stress to the osseointegration of the interface surfaces within his hip. And secondly but importantly, this is plausible the fastest possible way to get the corresponding muscles back to their previous physiological state.
The struggle is real and remember, lift with intent and the price will be high!💪🏽
📑Relevant sources for Ratings of Perceived Exertion (RPE) during BFR:
Rolnick et al. (2021) Perceived Barriers to Blood Flow Restriction Training
Spitz et al. (2021) Blood Flow Restriction Exercise- Effects of Sex, Cuff Width, and Cuff Pressure on Perceived Lower Body Discomfort
Schwiete et al. (2021) Effects of Resting vs. Continuous Blood-Flow Restriction-Training on Strength, Fatigue Resistance, Muscle Thickness, and Perceived Discomfort
Hughes et al. (2019) Examination of the comfort and pain experienced with blood flow restriction training during post-surgery rehabilitation of anterior cruciate ligament reconstruction patients: a UK National Health Service trial