Brachiation and Blood Flow Restriction!?August 4, 2022
Brachiation is the hanging movement focused on the upper limbs with the shoulders in full flexion and elbows in full extension. Put simply it is the form of overhead movement whereby one swings across from one arm to the other.
🚦Something to do or absolutely NOT to do mingled with BFR!🚫?
🚦Or can it be prescribed and justified relative to strength levels, previous experience with brachiation and the actual goal with this unusual mixture!?
Any thoughts, like possible relative or absolute contraindications for brachiation attenuated with BFR?🔎🗯💡
Let us know what You think in the comments.